foods

	A	B	C	D
1	INGREDIENT	TEMP	TASTE	BENEFITS
2	ALOE VERA	COLD	BITTER	PROMOTES HEALTHY BOWELS, SKIN
3	ANGELICA ROOT	WARM	SWEET, PUNGENT, BITTER	FORTIFY AND REGULATE BLOOD CIRCULATION, NOURISH DRYNESS, REGULATE MENSTRUATION AND PAIN, ACTIVATE BOWELS
4	APPLE	COOL	SWEET	NOURISH THE LUNG, PROMOTE PRODUCTION OF BODY FLUID, RELIEVE RESTLESSNESS AND SUMMER HEAT, DISPEL EFFECT OF ALCOHOL, STIMULATE APPETITE
5	ARTEMISIA ANNUA HERB	COLD	BITTER, PUNGENT	CLEAR HEAT, DISPEL YIN DEFICIENCY FEVER, CUT OFF MALARIA
6	ASPARAGUS	COLD	SWEET	EXPEL HEAT, NOURISH BODILY FLUIDS, REMOVE WATER RETENTION, IMPROVE URETHRA INFECTION
7	ASPARAGUS LETTUCE	COOL	BITTER, SWEET	INDUCE URINE, INCREASE BREAST MILK, REMOVE HEAT, DETOXIFY
8	ASTRAGALUS ROOT	WARM	SWEET	TONIFY QI, LIFT YANG, ENHANCE IMMUNE SYSTEM, INDUCE DIURESIS TO REMOVE EDEMA, ARREST SWEATING
9	AZUKI BEAN	COLD	SWEET, SOUR	DETOXIFY, REDUCE BOILS, INDUCE DIURESIS TO REMOVE EDEMA, ELIMINATE JAUNDICE, CLEAR HEAT
10	BAMBOO LEAF	COLD	SWEET, BLAND	PROMOTE DIURESIS, CLEAR HEAT TO REMOVE RESTLESSNESS, CLEAR HEART FIRE
11	BARLEY	COOL	SWEET	DISPERSE LIVER ENERGY STAGNATION, TREAT DEPRESSION AND POOR APPETITE, CHEST AND ABDOMINAL BLOATING
12	BARLEY SPROUT	NEUTRAL	SWEET	REMOVE FOOD STAGNATION, RETURN BREAST MILK
13	BLACK BEAN	NEUTRAL	SWEET	REGULATE BLOOD CIRCULATION, REMOVE WATER RETENTION, EASE SPASMS, STRENGTHEN DIGESTIVE SYSTEM AND KIDNEY
14	BLACK FUNGUS	NEUTRAL	SWEET	NOURISH BLOOD, INVIGORATE QI, MOISTEN LUNG, STOP COUGH AND BLEEDING
15	BLACK SESAME	NEUTRAL	SWEET	TONIFY BLOOD AND YIN
16	BOAT FRUITED STERCULIA SEED	COOL	SWEET, BLAND	CLEAR AWAY HEAT, MOISTEN LUNG AND CLEAR THROAT, REGULATE BOWELS
17	CABBAGE	NEUTRAL	SWEET, PUNGENT	EXPEL HEAT
18	CARROT	NEUTRAL	SWEET	REMOVE FOOD STAGNATION, STRENGTHEN DIGESTIVE SYSTEM
19	CASSIA SEED	COLD	SWEET, BITTER	MOISTEN INTESTINES TO RELAX BOWELS, CLEAR LIVER FIRE TO IMPROVE EYESIGHT
20	CELERY	COOL	SWEET, BITTER	REMOVE DAMPNESS AND WATER, COOL HEAT
21	CENTELLA ASIATICA	COLD	BITTER, PUNGENT	REMOVES DAMPNESS, TOXICITY, REMOVES SWELLING IN BODY, BENEFICIAL TO SKIN
22	CHAE-NOMELES LAGENARIA KOIDZ	WARM	SOUR	ACTIVATE QI AND BLOOD IN THE MERIDIANS, RELAX MUSCLES AND TENDONS, EASE STOMACH, REMOVE DAMPNESS
23	CHAMOMILE	COOL	BITTER, SWEET	PROMOTE QI MOVEMENT IN LIVER, SPLEEN, LUNG AND PERICARDIUM
24	CHICKEN	WARM	SWEET	WARM MIDSECTION, STRENGTHEN QI, NOURISH ESSENCE AND MARROW
25	CHINESE CABBAGE	NEUTRAL	SWEET	OPEN UP AND SMOOTH STOMACH AND INTESTINES, NOURISH STOMACH, INDUCE URINE
26	CHINESE HAWTHORN BERRY	WARM	SWEET, SOUR	PROMOTE BLOOD CIRCULATION, RESOLVE PHLEGM
27	CHINESE MILLET	COOL	COOL	CLAM MIND, STRENGTHEN SPLEEN, TREAT POOR APPETITE AND INSOMNIA
28	CHINESE RASPBERRY	WARM	SWEET, SOUR	STRENGTHEN LIVER AND KIDNEY, SECURE ESSENCE, REDUCE FREQUENT URINATION, SHINE EYES
29	CHINESE ROSE FLOWER	WARM	SWEET, BITTER	PROMOTE BLOOD CIRCULATION, REGULATE MENSTRUATION, RELIEVE SWELLING, DETOXIFY
30	CHINESE YAM	NEUTRAL	SWEET	TONIFY QI AND YIN OF LUNG, SPLEEN AND KIDNEY, TREAT DIARRHEA, SEMINAL EMISSION AND FATIGUE
31	CHIVE SEED	WARM	PUNGENT, SWEET	STRENGTHEN AND SECURE THE ESSENCE, FORTIFY LIVER AND KIDNEY
32	CHRYSANTHEMUM	COLD	SWEET, BITTER, PUNGENT	REMOVE TOXINS, COUNTERACT HEAT
33	CINNAMON AND TWIG	HOT	PUNGENT, SWEET	FORTIFY YANG, SUPPLEMENT FIRE, EXPEL COLD, ALLEVIATE PAIN, CLEAR CHANNELS TO PROMOTE BLOOD CIRCULATION, EXPEL COLD IN EXTERIOR
34	CITRUS FRUITS	COOL WARM	SWEET, SOUR	REMOVE HEAT, PROMOTE PRODUCTION OF BODY FLUID, INDUCE URINE, DISPEL EFFECTS OF ALCOHOL
35	CLOVE	NEUTRAL	PUNGENT	COUNTERACT COLD, PROMOTE QI CIRCULATION
36	CORN AND SILK	NEUTRAL	SWEET, BLAND	INDUCE URINE, EXPEL LIVER HEAT, PROMOTE APPETITE
37	CORTEX ALBZIAE BARK AND FLOWER	NEUTRAL	SWEET	CALM MIND AND DISPERSE STAGNANT QI, RELIEVE SWELLING, ACTIVATE BLOOD CIRCULATION
38	DOLICHOS SEED	NEUTRAL	SWEET, BLAND	STOP DIARRHEA, FORTIFY DIGESTIVE SYSTEM, EXPEL SUMMER HEAT, DISPEL DAMPNESS
39	EDIBLE PINE NUT OR KERNEL	WARM	SWEET	MOISTEN LUNG, LUBRICATE INTESTINE, PROMOTE PRODUCTION OF BODY FLUID, STOP CONVULSION
40	EVERGREEN TREE	COLD	SWEET, BITTER	IMPROVE EYESIGHT, EXPEL LIVER HEAT
41	FENNEL	WARM	PUNGENT	REGULATE STOMACH QI, EXPEL COLD, ALLEVIATE PAIN
42	FERMENTED SOYBEAN	NEUTRAL	SWEET	DETOXIFY, TONIFY QI, INVIGORATE BLOOD CIRCULATION
43	FIGWORT ROOT	COLD	BITTER	PURGE HEAT, DETOXIFY, REDUCE SWELLING, RESOLVE PHLEGM AND CONGESTION
44	GARDENIA FRUIT	COLD	BITTER	CLEAR HEAT AND DAMPNESS, EXPEL LIVER HEAT, REDUCE RESTLESSNESS
45	GARLIC	HOT	PUNGENT	DISPERSE BLOOD STASIS, ELIMINATE FOOD STAGNATION, DETOXIFY, KILL PARASITES
46	GINGER	WARM	PUNGENT	PROMOTE SWEATING, DISPEL COLD, WARM STOMACH, ALLEVIATE VOMITING, EXPEL TOXINS
47	GOJI BERRY	NEUTRAL	SWEET	TONIFY KIDNEY, NOURISH LIVER AND KIDNEY, BRIGHTEN EYES, REDUCE WAIST AND LEG PAIN
48	GRAPE	NEUTRAL	SWEET, SOUR	MOISTEN LUNG, STRENGTHEN SPLEEN, NOURISH BLOOD AND ESSENCE
49	GREEN ONION	WARM	PUNGENT	REMOVE INTERNAL HEAT, INDUCE URINE, RELIEVE SWELLING, DETOXIFY
50	GREEN TEA	COLD	BITTER	REDUCE HEAT, DETOXIFY, PROMOTE DIGESTION, REDUCE FAT ABSORPTION
51	HONEY	NEUTRAL	SWEET	MOISTEN LUNG, RELIEVE COUGH, LUBRICATE INTESTINES, DETOXIFY, NOURISH YIN AND QI, INVIGORATE BLOOD
52	HOT PEPPER	WARM	PUNGENT	DISPEL COLD, IMPROVE CIRCULATION, ALLEVIATE PAIN, STIMULATE APPETITE, PROMOTE DIGESTION
53	JASMINE FLOWER	NEUTRAL	SWEET	CLEAR HEAT, CALM MIND, ACTIVATE BLOOD CIRCULATION, RELIEVE PAIN
54	JUJUBE	WARM	SWEET	TONIFY QI AND BLOOD, NOURISH SPLEEN AND STOMACH, CALM MIND
55	KEELUNG CATFISH	NEUTRAL	SWEET	REDUCE DAMPNESS, REMOVE PHLEGM, INVIGORATE SPLEEN AND KIDNEY, NOURISH ESSENCE
56	LEMON	COOL	SOUR	REDUCE HEAT, PROMOTE DIGESTION, INCREASE APPETITE, QUENCH THIRST
57	LETTUCE	COOL	SWEET, BITTER	CLEAR HEAT, PROMOTE DIURESIS, SOOTHE LIVER, ALLEVIATE PAIN
58	LOTUS LEAF	COLD	BITTER, SWEET	CLEAR HEAT, RESOLVE DAMPNESS, PROMOTE DIURESIS, REDUCE FAT ABSORPTION
59	LOTUS ROOT	COOL	SWEET	MOISTEN LUNG, CLEAR HEAT, NOURISH BLOOD, IMPROVE APPETITE
60	LYCHEE	WARM	SWEET	TONIFY QI AND BLOOD, NOURISH HEART, CALM MIND, RELIEVE PAIN
61	MAGNOLIA BARK	WARM	BITTER	REGULATE QI, RELIEVE DISTENTION, RESOLVE PHLEGM, TREAT COUGH
62	MALT	NEUTRAL	SWEET	STRENGTHEN SPLEEN, PROMOTE DIGESTION, RELIEVE DISTENTION
63	MANDARIN ORANGE PEEL	WARM	BITTER, PUNGENT	REGULATE QI, PROMOTE DIGESTION, RELIEVE DISTENTION, RESOLVE PHLEGM, PROMOTE APPETITE
64	MANGO	COOL	SWEET, SOUR	MOISTEN LUNG, RELIEVE COUGH, CLEAR HEAT, PROMOTE DIURESIS, DETOXIFY, NOURISH STOMACH AND INTESTINE
65	MELON	COLD	SWEET	CLEAR HEAT, GENERATE FLUIDS, PROMOTE DIURESIS
66	MILLET	NEUTRAL	SWEET	TONIFY SPLEEN, PROMOTE DIURESIS, RELIEVE EDEMA
67	MINT	COOL	PUNGENT	CLEAR HEAT, PROMOTE DIGESTION, RELIEVE NAUSEA, DETOXIFY
68	MUGWORT LEAF	NEUTRAL	BITTER	WARM CHANNELS, PROMOTE BLOOD CIRCULATION, DISPEL COLD, REGULATE MENSTRUATION
69	MULBERRY LEAF	NEUTRAL	SWEET, BITTER	NOURISH YIN AND BLOOD, CLEAR LIVER HEAT, IMPROVE EYESIGHT, PROMOTE DIGESTION
70	MUNG BEAN	COOL	SWEET	CLEAR HEAT, DETOXIFY, PROMOTE DIURESIS, REDUCE SWELLING, RELIEVE THIRST
71	MUSTARD SEED	WARM	PUNGENT	WARM LUNG, RESOLVE PHLEGM, RELIEVE COUGH, PROMOTE DIGESTION
72	OLIVE	NEUTRAL	SWEET	MOISTEN LUNG, RELIEVE COUGH, PROMOTE DIGESTION, NOURISH BLOOD
73	ONION	WARM	PUNGENT	WARM LUNG, RESOLVE PHLEGM, PROMOTE DIGESTION, DISPEL COLD
74	ORANGE	NEUTRAL	SWEET, SOUR	TONIFY SPLEEN AND STOMACH, PROMOTE DIGESTION, RELIEVE COUGH, RESOLVE PHLEGM, QUENCH THIRST
75	OSMANTHUS FLOWER	NEUTRAL	SWEET	MOISTEN LUNG, REGULATE QI, HARMONIZE STOMACH, DISPEL COLD, RELIEVE PAIN
76	PEANUT	WARM	SWEET	TONIFY SPLEEN, PROMOTE DIURESIS, RELIEVE COUGH, MOISTURIZE LUNG, NOURISH BLOOD AND QI
77	PEAR	COOL	SWEET, SOUR	MOISTEN LUNG, RELIEVE COUGH, CLEAR HEAT, PROMOTE DIURESIS
78	PEPPERMINT	COOL	PUNGENT	CLEAR HEAT, PROMOTE DIGESTION, RELIEVE NAUSEA, DETOXIFY
79	PERSIMMON	NEUTRAL	SWEET, ASTRINGENT	MOISTEN LUNG, PROMOTE DIGESTION, RELIEVE DIARRHEA, STOP BLEEDING, NOURISH YIN AND BLOOD
80	PINEAPPLE	WARM	SWEET, SOUR	STRENGTHEN STOMACH, PROMOTE DIGESTION, RESOLVE PHLEGM, ALLEVIATE COUGH, REDUCE SWELLING
81	PLUM	COOL	SOUR	CLEAR HEAT, PROMOTE DIURESIS, RELIEVE THIRST, RESOLVE PHLEGM
82	POMEGRANATE	NEUTRAL	SOUR	MOISTEN LUNG, RELIEVE COUGH, NOURISH BLOOD, PROMOTE DIGESTION, ASTRINGE INTESTINES
83	POTATO	NEUTRAL	SWEET	TONIFY SPLEEN AND STOMACH, NOURISH YIN, RELIEVE THIRST, INVIGORATE QI, PROMOTE DIURESIS
84	PRICKLY ASH PEEL	WARM	PUNGENT	WARM CHANNELS, PROMOTE BLOOD CIRCULATION, DISPEL COLD, RELIEVE PAIN
85	PRUNE	COOL	SWEET, SOUR	MOISTEN LUNG, RELIEVE COUGH, PROMOTE BOWEL MOVEMENT, DETOXIFY, NOURISH BLOOD, CALM MIND
86	PUMPKIN	WARM	SWEET	TONIFY SPLEEN AND STOMACH, PROMOTE DIURESIS, RESOLVE DAMPNESS, NOURISH BLOOD, RELIEVE CONSTIPATION
87	PURPLE SWEET POTATO	NEUTRAL	SWEET	TONIFY SPLEEN AND STOMACH, PROMOTE DIURESIS, NOURISH YIN, INVIGORATE BLOOD, STRENGTHEN SPLEEN
88	QUINCE	COOL	SOUR	MOISTEN LUNG, RELIEVE COUGH, PROMOTE DIGESTION, RESOLVE PHLEGM, RELIEVE NAUSEA
89	RADISH	COOL	PUNGENT	DISPERSE STAGNATION, RESOLVE PHLEGM, PROMOTE DIGESTION, DETOXIFY, REDUCE SWELLING
90	RAISIN	NEUTRAL	SWEET	TONIFY SPLEEN AND STOMACH, NOURISH BLOOD, MOISTEN LUNG, RELIEVE COUGH, INVIGORATE QI
91	RASPBERRY	NEUTRAL	SWEET, SOUR	TONIFY LIVER AND KIDNEY, NOURISH BLOOD, REGULATE MENSTRUATION, PROMOTE DIGESTION, RELIEVE DIARRHEA
92	RED BEAN	NEUTRAL	SWEET	TONIFY SPLEEN AND STOMACH, PROMOTE DIURESIS, CLEAR HEAT, DETOXIFY, RELIEVE SWELLING
93	RED DATE	WARM	SWEET	TONIFY SPLEEN AND STOMACH, NOURISH BLOOD, CALM MIND, PROMOTE DIGESTION, INVIGORATE QI
94	RED PEPPER	WARM	PUNGENT	DISPEL COLD, IMPROVE CIRCULATION, ALLEVIATE PAIN, STIMULATE APPETITE, PROMOTE DIGESTION
95	ROSE FLOWER	NEUTRAL	SWEET	INVIGORATE BLOOD, REGULATE MENSTRUATION, NOURISH LIVER, RELIEVE PAIN, CALM MIND
96	SESAME	NEUTRAL	SWEET	MOISTEN INTESTINES, NOURISH YIN AND BLOOD, PROMOTE BOWEL MOVEMENT, STRENGTHEN LIVER AND KIDNEY